Creating meaning out of routine

Routine can be harnessed for good. Using routine to help us create healthy habits can be a powerful tool. Equally though routine can dull our time on the planet and deprive us of meaning in our lives. It’s far too easy to let time slip through our fingers in the lethargy of commuting, work and sitting on the sofa eating and watching TV. Each day quietly becomes the same as the last with no identifying features.

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