These are some fantastic resources for learning more about the concepts on this website. I don’t have any affiliation with any of these other than that they have influenced my thinking.



  • The Paleo Solution – Robb Wolf
  • The Primal Blueprint – Mark Sisson
  • The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It – Malcolm Kendrick
  • Grain Brain: The Surprising Truth about Wheat, Carbs and Sugar – Your Brain’s Silent Killers – David Perlmutter
  • Folks, This Ain’t Normal: A Farmers Advice for Happier Hens, Healthier People and a Better World  – Joel Salatin




  • Overcoming Gravity: A Systemic Approach to Gymnastics and Bodyweight Strength Training – Steven Low
  • Learning to Breathe Fire: The Rise of Crossfit and the Primal Future of Fitness – J.C. Herz
  • Infinite Intensity – Ross Enamit
  • You are Your Own Gym – Mark Lauren
  • Alignment Matters – Katy Bowman
  • Optimizing Strength Training – Kraemer/Fleck
  • Living with a SEAL: 31 Days Training with the Toughest Man on the Planet – Jesse Itzler




  • Your Money or Your Life – Vicki Robin and Joe Dominguez
  • Walden – Henry David Thoreau
  • Manhood -Steve Biddulph
  • Rich Dad, Poor Dad – Robert Kiyosaki
  • Smarter Investing – Tim Hale
  • The 4 Hour Work Week – Tim Ferriss
  • Simplify Your Life: 100 ways to slow down and enjoy the things that really matter – Elaine St James
  • Getting Things Done – David Allen
  • Fight Club – Chuck Palahniuk
  • The Power of Less – Leo Babauta
  • Brandwashed – Martin Lindstrom
  • Not Buying It, My Year Without Shopping – Judith Levine
  • Zen and the Art of Motorcycle Maintainance – Robert Pirsig
  • Happy Money – Elizabeth Dunn
  • The $100 Startup: Reinvent the Way You Make a Living, Do What You Love and Create a New Future – Chris Guillebeau
  • The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams and Reaching Your Destiny – Robin Sharma
  • Born to Buy – Juliet Schor
  • The Barefoot Investor – Scott Pape




  • Bad Science – Ben Goldacre
  • The Selfish Gene – Richard Dawkins
  • The Primal Connection – Mark Sission
  • Sapiens: A Brief History of Humankind – Yuval Noah Harari
  • The Slight Edge – Jeff Olson
  • The Art of Thinking Clearly – Rolf Dobelli
  • Antifragile: Things That Gain from Disorder – Nassim Nicholas Taleb
  • The Art of Happiness – Dalai Lama
  • A Short History of Nearly Everything – Bill Bryson
  • Thinking Fast and Slow – Daniel Kahneman
  • Status Anxiety – Alan de Botton
  • Manufacturing Consent: The Political Economy of the Mass Media – Noam Chomsky
  • Guns, Germs and Steel – Jared Diamond
  • The Obstacle is the Way – Ryan Holliday
  • Confidence: The Art of Getting Whatever You Want – Dr Rob Yeung
  • Maximum Willpower – Kelly McGonigal
  • The Science of Fear: Why We Fear the Things We Shouldn’t and Put Ourselves in Greater Danger – Dan Gardner
  • Blink – The Power of Thinking Without Thinking – Malcolm Gladwell
  • Why Does E=MC2 and Why Should We Care – Brian Cox
  • What Should I Do with My Life?: The True Story of People Who Answered the Ultimate Question – Po Bronson
  • Redemption: From Iron Bars to Ironman – John McAvoy
  • The Accidental Adventurer – Ben Fogle
  • Outliers: The Story of Success – Malcolm Gladwell
  • The Ancestors Tale – Richard Dawkins
  • Aliens: Science Asks: Is There Anyone Out There? – Jim Al-Khalili
  • Whats Stopping You?: Why Smart People Don’t Always Reach Their Potential and Why You Can – Luke Johnson
  • The Chimp Paradox – Steve Peters
  • No Shortcuts to the Top – Ed Viesturs
  • Race to the Pole – Ben Fogle and James Cracknell
  • Mad, Bad and Dangerous to Know – Sir Ranulph Fiennes
  • The Power of Habit – Charles Duhigg
  • The Grand Design – Steven Hawking
  • 12 Rules for Life: An Antidote to Chaos – Jordan Peterson
  • Predictably Irrational: The Hidden Forces That Shape Our Decisions – Dan Ariely
  • The Little Book of Talent: 52 Tips for Improving Your Skills – Daniel Coyle
  • The Internet is not the Answer – Andrew Keen
  • How the World Works – Noam Chomsky
  • The Paradox of Choice – Barry Schwartz
  • Think Like a Freak – Steven D Levitt



  • I Am (Tom Shadyac)
  • The Long Way Round (Ewan McGregor and Charley Boorman)
  • Through Hell and High Water (Ben Fogle and James Cracknell)
  • On Thin Ice (Ben Fogle and James Cracknell)
  • Jiro Dreams of Sushi
  • TT Closer to the Edge (Guy Martin)
  • The Long Way Down (Ewan McGregor and Charley Boorman)
  • Mr Calzaghe (Joe Calzaghe)

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