Fitness, finances and freedom in the 21st Century
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These are some fantastic resources for learning more about the concepts on this website. I don’t have any affiliation with any of these other than that they have influenced my thinking.
Diet:
Books:
The Paleo Solution – Robb Wolf
The Primal Blueprint – Mark Sisson
Blogs/Websites:
Fitness
Books:
Overcoming Gravity: A Systemic Approach to Gymnastics and Bodyweight Strength Training – Steven Low
Learning to Breathe Fire: The Rise of Crossfit and the Primal Future of Fitness – J.C. Herz
Infinite Intensity – Ross Enamit
You are Your Own Gym – Mark Lauren
Optimizing Strength Training – Kraemer/Fleck
Living with a SEAL: 31 Days Training with the Toughest Man on the Planet – Jesse Itzler
The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It – Malcolm Kendrick
Blogs/Websites:
Lifestyle
Books:
Your Money or Your Life – Vicki Robin and Joe Dominguez
Walden – Henry David Thoreau
Manhood -Steve Biddulph
Rich Dad, Poor Dad – Robert Kiyosaki
Smarter Investing – Tim Hale
The 4 Hour Work Week – Tim Ferriss
Simplify Your Life: 100 ways to slow down and enjoy the things that really matter – Elaine St James
Getting Things Done – David Allen
Fight Club – Chuck Palahniuk
The Power of Less – Leo Babauta
Zen and the Art of Motorcycle Maintainance – Robert Pirsig
Happy Money – Elizabeth Dunn
The $100 Startup: Reinvent the Way You Make a Living, Do What You Love and Create a New Future – Chris Guillebeau
The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams and Reaching Your Destiny – Robin Sharma
The Barefoot Investor – Scott Pape
Blogs/Websites:
Mindset
Books:
Bad Science – Ben Goldacre
The Selfish Gene – Richard Dawkins
The Primal Connection – Mark Sission
Sapiens: A Brief History of Humankind – Yuval Noah Harari
The Slight Edge – Jeff Olson
The Art of Thinking Clearly – Rolf Dobelli
Antifragile: Things That Gain from Disorder – Nassim Nicholas Taleb
The Art of Happiness – Dalai Lama
A Short History of Nearly Everything – Bill Bryson
Thinking Fast and Slow – Daniel Kahneman
Status Anxiety – Alan de Botton
Manufacturing Consent: The Political Economy of the Mass Media – Noam Chomsky
Guns, Germs and Steel – Jared Diamond
The Obstacle is the Way – Ryan Holliday
Confidence: The Art of Getting Whatever You Want – Dr Rob Yeung
Maximum Willpower – Kelly McGonigal
The Science of Fear: Why We Fear the Things We Shouldn’t and Put Ourselves in Greater Danger – Dan Gardner
Blink – The Power of Thinking Without Thinking – Malcolm Gladwell
Why Does E=MC2 and Why Should We Care – Brian Cox
What Should I Do with My Life?: The True Story of People Who Answered the Ultimate Question – Po Bronson
Redemption: From Iron Bars to Ironman – John McAvoy
The Accidental Adventurer – Ben Fogle
Outliers: The Story of Success – Malcolm Gladwell
The Ancestors Tale – Richard Dawkins
Aliens: Science Asks: Is There Anyone Out There? – Jim Al-Khalili
Whats Stopping You?: Why Smart People Don’t Always Reach Their Potential and Why You Can – Luke Johnson
No Shortcuts to the Top – Ed Viesturs
Race to the Pole – Ben Fogle and James Cracknell
Mad, Bad and Dangerous to Know – Sir Ranulph Fiennes
The Power of Habit – Charles Duhigg
Predictably Irrational: The Hidden Forces That Shape Our Decisions – Dan Ariely
The Little Book of Talent: 52 Tips for Improving Your Skills – Daniel Coyle
The Internet is not the Answer – Andrew Keen
Blogs/Websites:
DVDs:
I Am (Tom Shadyac)
The Long Way Round (Ewan McGregor and Charley Boorman)
Through Hell and High Water (Ben Fogle and James Cracknell)
On Thin Ice (Ben Fogle and James Cracknell)
Jiro Dreams of Sushi
TT Closer to the Edge (Guy Martin)
The Long Way Down (Ewan McGregor and Charley Boorman)
Mr Calzaghe (Joe Calzaghe)
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